Really want to get that six pack? Well, dieting alone just won't cut it -- literally! You HAVE to exercise to achieve this. Exercising will help to
define those stomach muscles, and any cardio or sweat inducing exercises you do will help melt off the extra layers of fat covering up those abs.
Abdominal and core exercises:
leg lifts (lying on your back)
crunches on a medicine ball
toe touches (lying on your back, legs and feet up towards the ceiling)
bicycles (on your back)
Pick 3 of these and create yourself a serious abs and core set. My personal choice would be this:
burpees --> the plank --> standing twists
Do 3 sets of each. Each set should be anywhere from 20 to 40 reps. Beginners, start with smaller numbers and as you progress, add more reps. Should take about 20 minutes, and best of all, you get it in, you get it DONE! Do this routine 4 to 5 times a week, tweak that diet so you're replacing bad, sugary, fatty food with the good, and watch those abs pop in, two cans at a time! Here's to the six pack that will soon appear in your future!
at 6:41 PM