Lose the Weight for Yourself

Not for your husband or wife. Not for your friends. Not to try to catch some guy who's into skinny chicks (or to get some girl). Do it for yourself. Because you know you should. Because you know that if you really put your mind to it, you can. Because you know it's healthier for your self, your body and your life in general.

Find a way to do it. If plan A doesn't work, keep it movin' and get right on to plan B. This IS doable. Just set your mind, firm up that resolve, get determined and get it DONE!

You really CAN do it!