Power Walking

For some, high impact and very intense exercise might not be an option due to injuries, health issues or being extremely overweight. Sharp or sudden impact on the joints or on othe parts of the body can be painful and might possibly cause even more injury. In these cases, power walking can be a great and effective solution that is also safe.

All power walking is is walking for a period of time at a rapid pace. The pace can vary from a brisk, steady walk to a level that is just shy of a trot. The way to really maximize calorie burn here is to incorporate arm movements along with the walk, either emphasizing the natural opposing arm and leg motions of the walk or by even adding in arm raises, upright rows and bicep curls as you walk along, for example.

As you progress and become accustomed to longer walk times and/or faster paces, you can up the intensity even more by carrying small hand weights or by wearing strap on wrist or ankle weights. Be sure to start small with 2 to 3 lbs, possibly going just a bit higher in weight when you build up your strength and endurance. Give yourself at least a month or so with a particular weight before increasing. Power walking can be fun, effective, can burn around 400 calories per hour, and most importantly, will place little stress on joints and injuries.

1 comment:

saif islam said...

Hey Guys Walking is one of the main gaits of locomotion among legged animals, and is typically slower than running and other gaits. Walking is defined by an 'inverted pendulum' gait in which the body vaults over the stiff limb or limbs with each step.Thanks a lot!!

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