There are many products, videos and books out there dedicated to one thing: getting flat abs and getting rid of belly fat. Everyone wants a nice, flat stomach, but few are willing to work for it. Many of the programs and practices out here do work if you follow the advice given. However, the one thing you can to today to get those flat abs is to reduce your calorie intake, cut the amount of fat and sugar in your diet, eat more protein and fiber, and yes, exercise. Just a 30 minute workout almost every day that includes leg, upper body, core and some cardio will do the trick!
For example:
lunges
pushups
standing twists
jumping jacks
Do 3 to 4 sets of each every day. Take a day of rest after each 3 day cycle of doing this routine. With this alone and a smarter diet, you'll be seeing the results quickly. Don't just sit there -- start TODAY!
No comments:
Post a Comment