Use your office chair or any sturdy structure at least 3 feet tall that you can lean your entire body weight on. Facing away from the chair, brace your self of the edge with your palms facing back, fingers forward. Balancing your weight on both hands, with your back straight, walk both feet a few steps forward until the legs are pretty much straight, but knees still soft, and then begin lowering your butt below the surface of the chair. Your butt and back should be no more than two to three inches away from the chair as you lower. Go down until both elbows are bent to almost a 90 degree angle. From the lowest point, use your arm strength to begin lifting your body back up until arms are straight. The up motion counts as one rep. Lower your butt below the surface of the chair again and follow with the lift. keep your elbows tucked in and pointing back, not out to the sides. Do as many reps as you can. Up, down, up, down, up, down...
Arms of steel will soon be yours...
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